KICKSTART YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE TECHNIQUES CREATED TO ENCOURAGE WOMEN AND BOOST INDIVIDUAL ESSENTIAL SELF-DEFENSE ABILITIES EVERY WOMAN OUGHT TO LEARN

Kickstart Your Self-Defense Abilities With Effective Techniques Created To Encourage Women And Boost Individual Essential Self-Defense Abilities Every Woman Ought To Learn

Team Author-Rivas AcostaMaster fundamental self-defense techniques like basic moves and border setting. Focus on striking at risk areas with palm strikes, strikes, elbows, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Boost ground defense by mastering guard setting and gets away like the arm joint technique. You

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